Therapy can help you learn coping skills to overcome your unique challenges. If you’re interested in seeking therapy in Washington state, consider online treatment. While providers may be available in Washington cities like Seattle, Spokane, or Tacoma, a lack of available appointments and transportation challenges can make it difficult to find an in-person appointment. With an online platform like BetterHelp, you can meet with your therapist from home at a time that works for you.

BetterHelp therapists can help you with a variety of challenges, including managing the psychological effects of domestic violence or learning to manage the symptoms of mental health conditions like mood disorders, anxiety, and depression. 

BetterHelp does not currently provide group therapy or treatment modalities aimed at children and adolescents, like play therapy, but the professionals on the platform have extensive experience with a range of human services and solution-focused treatments, like commitment therapy, art therapy, of behavioral therapy.

If you’re looking for an online therapist, WA has many options available for telehealth services. The Washington therapists listed below are licensed to provide online mental health care across the Evergreen State. Connect with one of the following mental health providers to learn more about online therapy and take a step toward improving your overall well-being.

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Farah Westbrook

Offering therapy in Washington
License: CO LPC LPC.0021732, DC LPC PRC14925
Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression
14 years of experience

Thank you for taking the time out to view my profile. Finding the right therapist to meet your individual needs is a very important step and I am hopeful that I will be able to assist you. I find great passion in assisting my clients in meeting and surpassing their full potential. After I obtained my Bachelors degree in Psychology, I continued my education and received a Masters degree in Clinical Mental Health Counseling. I am licensed in multiple states, a National Certified Counselor, a Certified Clinical Supervisor, and a Certified Clinical Telemental Health Provider. I have experience with working with individuals of all ages, ethnicities, races, religions, sexual orientations, and genders. Although I use multiple counseling techniques (Narrative Therapy, Person-Centered, Solution Focused, etc) in order to meet my client's individual needs, my work with clients is primarily from a Cognitive Behavioral Therapy and Psychodynamic Psychotherapy perspective. I believe that the connections between rationality and emotion as well as mind and body are essential in accomplishing behavioral change through logical thinking. Becoming more aware of damaging automatic thoughts and acquiring the ability to revise cognitions impacts one’s behaviors and ultimately may lead to positive change. In addition, I hold a great appreciation for the unconscious and the power it has over one’s thoughts, feelings, and behaviors. The intimate process of making the unconscious conscious is a fundamental step toward growth, development, and change. Being able to recognize how unresolved conflicts from the past influence the present and manifests in unhealthy cyclical patterns gives one the power and confidence to take control.​​ It is my belief that therapy is an intense, engaging, rewarding, and collaborative process. One of the main purposes of therapy is for one to gain a deeper understanding of self by exploring personal experiences, perspectives, and expectations. Regardless of the presenting issue, I provide my clients with a high level of respect, honesty, and genuineness. After successful completion of therapy, it is my hope that my clients will be able to incorporate what will be presented throughout therapy sessions into multiple life circumstances.

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Kellie Foster

Offering therapy in Washington
License: MA LMHC LMHC10001303, OR LPC C8981
Stress, AnxietySelf esteemDepressionCoping with life changesCoaching
10 years of experience

Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward making your mental health and wellness a priority. To tell you a bit about my background, I am a licensed therapist in FL, MA, OR, and WA with over 10 years experience working with a variety of populations as I have strived to assist clients on their journey toward hope, growth, and healing. I am also well-versed in providing teletherapy services,. I would describe my style as laid back and conversational in nature. I view therapy as a collaborative partnership, in which the therapeutic alliance sets the foundation for successful outcomes. As an integrated therapist, I reject a “one size fits all” approach. I draw from various modalities as necessitated by the presenting issue, and believe that techniques should be tailored to individualized needs. I seek to minimize “labeling,” and strive to make a genuine human connection with clients as they share their unique worldview and experiences. Ultimately, I believe it is the client who is the expert of his or her own life. It is my goal to provide an empathetic space where clients feel safe and empowered to be their authentic selves and live in their truth. I look forward to working with you, and believe that together, we can foster positive change in your life.

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Jessica Hirte

Offering therapy in Washington
License: OR LPC C5959, CO LPC LPC.0017025
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
7 years of experience

Welcome! So your path has brought you here to BetterHelp, it's likely you are looking for some assistance in dealing with something in your life or your current situation and hope to find a person that can offer that assistance. Perhaps you have found that person right here! Stepping into therapy can be an overwhelming process but finding the right fit for you is one of the most important aspects of making it work. My hope is our work together is that you feel heard, valued, and supported in whatever you are facing. I work to empower individuals towards being authentic whole beings. I use a strengths-based approach to help find the silver lining. Research has shown that physical mental emotional and spiritual well-being all play equally significant roles and our livelihood. Therefore I have made the holistic approach my central modality when it comes to my therapy. My style is purposefully eclectic, to best serve your needs as a client. I believe strongly in a collaborative process in designing counseling experiences. You are the expert on you, the techniques we will use may change depending on your style and needs. Every individual is unique, and no one orientation will serve all.

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Lisa Leong

Offering therapy in Washington
License: IL LCSW 027568, MI LMSW 6801118571
Stress, AnxietyFamily conflictsGriefSelf esteemCoping with life changes
4 years of experience

As a licensed therapist, I specialize in supporting individuals through life’s emotional complexities with warmth, insight, and care. My approach centers on fostering resilience, deepening self-understanding, and guiding meaningful personal growth. I offer a safe and compassionate space where you can explore your experiences with consideration for yourself, practice generosity toward differences in thought and perspective, and engage in inquiry to better understand your inner world. Together, we uncover patterns that may be holding you back and build tools for healing and empowerment. Drawing from widely accepted therapeutic frameworks, I help clients address a range of concerns—from workplace stress and anxiety to relationship dynamics and identity exploration. My goal is to support you in cultivating a more authentic connection with yourself and creating a life that feels purposeful and fulfilling.

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Victoria Williams

Offering therapy in Washington
License: MS LPC 1710, TX LPC 84029
Stress, AnxietyAddictionsTrauma and abuseBipolar disorderDepression
12 years of experience

I have been a LPC for the last 10 years and have worked with a very diverse group of clients. They range in age from 6 to 60. I specialize in adolescents and trauma. I have also worked with depression, anxiety, personal relationships, parenting problems, addictions, emotional abuse, and physical trauma. I utilize the person centered approach and make the client's best interest the center of all therapy. I promote a mutually respectful therapeutic environment in regards to sexuality and religion. I have worked with LBGQT populations along with adoption and foster parent populations. My approach combines cognitive behavioral therapy, reality therapy, and motivational interviewing. I focus on what the client feels is the problem and help them understand how to work through and deal with others while working on themselves. I ensure the treatment plan and sessions are mutually agreed upon throughout the entire duration of therapy. I have a flexible schedule and can see clients late evenings and weekends.

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Frank Aldridge

Offering therapy in Washington
License: WA LMHC LH 60182355
AddictionsFamily conflictsTrauma and abuseSelf esteemCoping with life changes
15 years of experience

I am a Licensed Mental Health Counselor (LMHC) with a Masters degree in Counseling Psychology from Amberton University and a Bachelors of Science degree in Communication with a minor in Sociology from the University of Arizona in Tucson. I enjoy working with individuals and families and have experience working with issues of anxiety, depression, substance abuse, trauma, emptiness, relationships, life transitions and others. I began my counseling career 14 years ago as a Licensed Professional Counselor (LPC) in Dallas Texas where I was a therapist and family counselor at Solutions Outpatient Services. After 3 years at SOS, I took a position at Enterhealth treatment facility in Van Alstyne, Texas as one of their first primary therapists. I left Enterhealth a year later to open a private practice In Dallas. In 2010 my wife and I moved to the majestic Pacific Northwest. Currently I live in Kirkland, WA and have an 8 year old son and a pug. My approach is person centered and eclectic. I integrate and blend Cognitive Behavioral Therapy, Emotion Focused Therapy, Mindfulness, Family Systems Theory and other philosophies and techniques. Please know that I have the greatest respect for your courage. Feelings can be overwhelming and disorienting. Intense emotions can be frightening and painful. Depression robs us of the moments in life that are truly worth savoring. It is my firm belief that all emotions have value and utility, containing large veins of information if we take the time to drill down a bit. The more we can embrace and utilize the full spectrum of our experience, from joy to pain, the greater our capacity for self actualization becomes. It is my hope that we can collaborate on a journey of discovery; one that fosters awareness, clarity, acceptance, and change.

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Ellen Ross Hodge

Offering therapy in Washington
License: WA LMHC LH61185771
Stress, AnxietyLGBTRelationship issuesFamily conflictsTrauma and abuse
7 years of experience

I am a specialist in Post traumatic stress, and work with a variety of people with trauma in their pasts. I am affirming and knowledgeable of both traditional (monogamous) and unique family structures - blended families, 'chosen' families, ENM, LGBTA+. I am also a 'counselor's counselor', welcoming therapists as clients. I believe in developing a strong professional relationship with you. I want you to feel comfortable talking to me, asking questions, and giving positive or even negative feedback. Sometimes the best sessions start with someone telling me I'm wrong! I am a counselor because I believe in counseling. I know what it's like to come to counseling for the first time, to worry that it'll hurt more, to worry that counseling will not be worth the time and money. I get it. And I use that experience to try to make your experience as comfortable and worthwhile as I can.

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Erin Krusec

Offering therapy in Washington
License: PA LPC PC006350, WV LPC 1889
Stress, AnxietyParenting issuesSelf esteemBipolar disorderDepression
12 years of experience

I am a Licensed Professional Counselor since 2008 in WV and PA with significant clinical experience in a variety of settings including inpatient, residential and community treatment. My clinical experience includes working with clients who present with mood and related disorders, depressive disorders, anxiety, trauma and stress related disorders, gender responsive treatment, healthy communication skills, substance abuse issues and other mental disorders. I utilize integrated therapeutic approaches to include Trauma-based treatment, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Attachment Theory, and Strength-based Therapy. I tailor my treatment to what is most helpful to you based on my training and experience. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Nikita Lehman

Offering therapy in Washington
License: AL LPC 3442, WA LMHC LH61605125
Stress, AnxietyGriefCareer difficultiesDepressionCoping with life changes
19 years of experience

I’m a licensed therapist in Alabama and Washington State with years of experience supporting clients through anxiety, grief, life transitions, and relationship challenges. I work especially well with motivated people navigating medical anxiety, repetitive or body-focused habits, and the stress of feeling stuck in unfulfilling relationships. Many of my clients come to therapy with clear goals and a strong sense of independence — they’re ready to do the inner work and want a space where they can feel safe, seen, and empowered. Together, we’ll identify what’s holding you back and move toward more fulfilling connections, increased self-trust, and the future you envision. My approach is collaborative, grounded, and attuned to both where you are now and where you’re headed.

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Julie Perry

Offering therapy in Washington
License: SC LPC 11612, WA LMHC LH 61137278
Stress, AnxietyGriefParenting issuesDepressionADHD
27 years of experience

I am licensed in Washington with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, parenting issues, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Hector Roman

Offering therapy in Washington
License: WA LMHC LH60770229
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
16 years of experience

I am licensed in Washington with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Jennifer Kapelos

Offering therapy in Washington
License: WA LMHC LH 70009122
Stress, AnxietyTrauma and abuseSelf esteemDepression
7 years of experience

I am licensed in Washington with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Charmaine Smith-Warden

Offering therapy in Washington
License: WA LMHC LH61497402, ID LCPC 8971947
Stress, AnxietyGriefSelf esteemCareer difficultiesCoping with life changes
7 years of experience

I am licensed in Idaho and Washington with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with grief, coping with loss, motivation, self esteem, confidence, & career difficulties. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Sara Robinson

Offering therapy in Washington
License: WA LMHC LH70012157
Stress, AnxietyRelationship issuesTrauma and abuseEating disordersDepression
5 years of experience

As a licensed therapist in Washington, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping teens, young adults, and women work through challenging experiences, including trauma, relationship dynamics, and personal growth. I offer compassionate, evidence-based support for those struggling with depression, anxiety, stress, and body image concerns. My therapeutic approach is deeply rooted in understanding each person's unique journey. I'm committed to creating a safe, affirming space where clients can explore their experiences, heal from past wounds, and develop resilience. Whether you're processing difficult life transitions, recovering from traumatic experiences, or seeking to understand yourself more deeply, I'm here to support your path toward healing and self-discovery. Drawing from trauma-informed practices, I work collaboratively with clients to build meaningful strategies for emotional well-being. My goal is to empower you to reconnect with your inner strength and move toward the life you envision. Some things you should know about me: I would describe myself as a more "laid-back" therapist and do believe that clients should be behind the steering wheel during their sessions but I will hold you accountable and be straightforward when needed. I also live in a home with several dogs as my passion in life is training and showing dogs and so you will most likely hear/see animals during your video or phone sessions, please be aware of this when scheduling with me! If you wanting to schedule a chat session, please message me first as I prefer these sessions be 45 minutes long as compared to my standard 30 minute phone/video appointments. https://www.psychologytoday.com/profile/1288584

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,747,127 people live in WA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Washington does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Washington support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Washington that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Washington therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Washington?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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